everyone involved. As a family member or friend, you may not know where to turn. At times you may feel overwhelmed and experience a range of emotions:

We're not coping at home, Their behaviour is really worrying me. I feel out of my depth. Dealing with them is exhausting; it takes so much of my energy. I don’t want to push them away, but I’m at the end of my tether! What should I do to help?

Please be reassured, there’s support available to help you navigate this challenging situation.

Our mental health and wellbeing services

We can all experience difficulties with our mental health at times. What this feels like, and how we cope, varies from person to person and often from moment to moment. 

We may feel tired or down, struggle to enjoy things we used to love, or end up isolating ourselves from friends and family. Maybe we're stressed, finding it hard to sleep, or just can't seem to relax.

For some people, the reason for struggles goes back to childhood, upbringing, or a traumatic event. For others, it may be that life’s got really difficult—because of work life, strained relationships, or changing identity.

Whatever the reason, we're WithYou.