Individuals with health anxiety will experience symptoms differently, however, common examples include:
Constantly feeling worried about your health
Regularly checking yourself for signs of illness
Compulsively searching the internet for information about health-related topics
Feeling concerned that medical tests have missed something
Seeking regular reassurance from friends, family, and medical professionals that you are not ill
Avoiding normal activities or situations due to concerns about your health
Experiencing intrusive thoughts about being seriously unwell or at risk of dying
Health anxiety can also create physical symptoms like headaches, shortness of breath, dizziness, fatigue, and nausea. For an individual anxious about their health and well-being, these symptoms can further feed into their worries.
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