Stay digitally safe

An abuser can use technology to monitor your telephone and online communication and to track where you are. If you're concerned for your safety, seek help. To maintain your privacy:

Use phones carefully. An abuser may stop you from getting calls or might listen to your conversations. An abuser might use caller ID, check your cellphone or search your phone billing records to see your call and text history. Watch for new apps added to your phone or your children's phones without your knowledge. They may be used to monitor or record you.

Use home computers cautiously. An abuser might use spyware to watch your emails and the websites you visit. When you seek help, use a different computer at a safe location. That could be a computer at work, at a library or at a friend's house.

Be aware of location devices in your car. If your car has a GPS or other location device, an abuser could use it to find your location.

Change your email password often. Choose passwords that your partner cannot guess.

Clear your computer viewing history. Follow your computer's web browser directions to clear any record of websites or graphics you've viewed.